DEDICATE Healthy Kitchen | Meal Prep Menu

Address

135 Eagle Ridge Blvd Unit 17, Fort McMurray, AB T9K 2Z7, Canada

Opening Hours

Sunday 10 am–9 pm
Saturday 10 am–9 pm
Monday 10 am–9 pm
Tues Day 10 am–9 pm
Wednesday 10 am–9 pm
Thursday 10 am–9 pm
Friday 10 am–9 pm

Social Accounts

All Day – Bowls & Mains

  • Nuddy Professor
    • Freshly baked chicken breast, no dairy mashed potato, grilled pineapple, wilted bok choy, topped off with our creamy hou… More
    • CA$21.95
  • Demi Poulet
    • Oven baked chicken, asparagus, mushrooms, dairy free mashed potato, served with our signature DHK demi glace.
    • CA$21.95
  • Twisted Taco Bowl
    • Ground beef, oven roasted sweet potato, spinach, avocado, Monterey Jack cheese, drizzled with ancho chipotle, and sour cream.
    • CA$17.45
  • Ahi Tuna Florentine
    • Ahi tuna loin, carrots, broccoli, house made creamy Florentine sauce.
    • CA$22.95
  • Coconut Garlic Shrimp
    • Shrimp, bok choy, cauliflower, broccoli, green beans, house made coconut garlic sauce.
    • CA$19.45
  • Powerbowl
    • Asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten free teriyaki sauce.
    • CA$18.95
  • Total Flex Bowl
    • Roasted chicken breast, ginger shrimp, red onion, avocado, carrot, green beans, brown rice, cashews, house made hummus, … More
    • CA$23.95
  • Neptune Stir Fry
    • Shrimp, bok choy, peppers, broccoli, celery, onion, brown rice or quinoa, teriyaki or Thai sauce choice.
    • CA$19.45

All Day – Burgers

  • Cajun Chicken Burger
    • Marinated Cajun spiced chicken, sliced Swiss cheese, tomato, lettuce, spicy Mayo, served on a traditional burger bun.
    • CA$14.45
  • Beefed Up Burger
    • Two 3 oz juicy beef patties, sliced real Cheddar, ketchup, 1/2 fat Mayo, dhk pickled onions, lettuce, tomato, served with traditional bun.
    • CA$14.45
  • Bison Burger
    • Bison patty, lettuce, tomatoes, cheddar cheese, chipotle mayo, and egg on a whole wheat burger bun.
    • CA$15.45

All Day – Pasta

  • Tomato Basil Pasta
    • Organic farro penne pasta or fettuccini, tomato sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish.
    • CA$12.95
  • Bolognese Pasta
    • Organic farro penne pasta or fettuccini, house made meat sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish.
    • CA$16.95
  • Pesto & Parmesan Pasta
    • Organic farro penne pasta or fettuccini, pesto sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish.
    • CA$12.95
  • Penne & Cheese
    • Organic farro penne pasta or fettuccini, DHK cheese sauce, broccoli, tomato.
    • CA$16.95

All Day – Between Breads

  • Grilled Aloha Wrap
    • Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, BBQ sauce.
    • CA$15.45
  • Ancho Steak Wrap
    • Ancho chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites.
    • CA$15.45
  • Pollo Pesto Panini
    • Chicken breast, pesto spread, avocado, tomatoes, Mozzarella cheese.
    • CA$15.95
  • Mekong Wrap
    • Marinated shrimp, spinach, Monterey Jack cheese, cashews, house made Thai sauce.
    • CA$15.95
  • Chicken Pesto Quesadilla
    • Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla.
    • CA$16.45
  • Chill Chicken Tzatziki Wrap
    • Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla.
    • CA$14.45
  • Smash Burger Tacos
    • Two beef patties, smashed on two crispy tortillas, with pickles, lettuce, cheese and spicy mayo.
    • CA$18.95

All Day – Brunch

  • Yokes On You Bowl
    • Dedicate’s famous turkey bites, arugula, cherry tomato, avocado, mushrooms, caramelized onions, roasted potato, poached … More
    • CA$17.95
  • Margarita Omelette
    • Cherry tomatoes, bocconcini, fresh basil, with perfectly toasted multigrain bread.
    • CA$16.45
  • DA Love Of Meat Omelette
    • Shaved rib eye steak, apple wood bacon, caramelized onion, mozzarella cheese, served with toasted multigrain bread.
    • CA$16.95
  • Rise N Grind Burrito
    • Bacon, eggs, green onion, and southwest sauce all wrapped in a whole wheat tortilla.
    • CA$14.95

All Day – Pizzas

  • Texas Pizza
    • Cauliflower Crust evenly brushed with a BBQ base, topped with shaved rib eye steak, Mozzarella cheese, cherry tomato, mu… More
    • CA$22.45
  • Pesto Pizza
    • Cauliflower Crust, evenly spread of pesto for the base, topped with diced chicken, cherry tomato, and Mozzarella cheese.
    • CA$22.45
  • Margarita Pizza
    • Cauliflower Crust, Fresh tomato sauce base, bocconcini, fresh basil.
    • CA$21.95
  • Original Chicken Pizza
    • Cauliflower Crust, evenly spread of fresh tomato sauce, diced chicken, mushrooms, pepper mix, caramelized onion, and Mozzarella cheese.
    • CA$22.45
  • Veggie Pie Pizza
    • Cauliflower Crust, Fresh tomato sauce base, Mozzarella cheese, caramelized onion, mushrooms, pepper mix, garnished with arugula.
    • CA$21.95
  • Turkey Pepperoni Pizza
    • Cauliflower crust, topped with pepperoni, pizza mozzarella, tomato sauce, oregano. GF NF
    • CA$22.55

All Day – Protein Pancakes & Waffles

  • Chocolate Champ Pancakes
    • Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup.
    • CA$16.45
  • Bionic Blueberry Pancakes
    • Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup.
    • CA$16.45
  • Better Berry Waffle
    • Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup.
    • CA$16.45
  • Crunchy Chocolate Waffle
    • Gluten free pancake mix, topped with roasted banana, dhk granola, house made chocolate sauce, served with 100% maple syrup.
    • CA$16.45

All Day – Build Your Meal

  • Build Your Meal: CA$19.45
  • Steak Only: CA$14.95
  • Chicken Only: CA$8.50
  • Salmon Only: CA$12.95

All Day – Salads

  • DHK Cajun Chicken Pecan Salad
    • Fresh chicken breast, spring mixed lettuce, tomato, cranberries, pecans, diced bell peppers, feta cheese, served with a hoisin vinaigrette.
    • CA$19.45
  • Salmon Avocado Salad
    • Fresh salmon, baby spinach, avocado, strawberries, red onions, goat cheese, and sliced almonds, served with a balsamic vinaigrette.
    • CA$21.95
  • Asian Ahi Tuna Salad
    • Pistachio crusted ahi tuna loin, celery, red onion, bell peppers, roasted cashews, spring mix lettuce, served with a hou… More
    • CA$21.95
  • Chicken Caesar Salad
    • Freshly baked chicken breast, bacon, chopped romaine lettuce, house made croutons, shaved parmesan, served with our DHK Caesar dressing.
    • CA$18.95
  • Mediterranean Chicken
    • Fresh baked chicken, grilled pineapple, red onion, cucumber, arugula, cherry tomatoes, red radish, house made orange cit… More
    • CA$19.95

All Day – Plant Based

  • Veggie Sizzler
    • Broccoli, cauliflower, peppers, celery, carrot, onion, chickpeas, tofu, over a bed of brown rice or quinoa, with a choic… More
    • CA$16.95
  • Guac It Like It’s Hot
    • Vegan chilli mix, guacamole, salsa, baby corn salad, served with tortilla chips.
    • CA$15.95
  • Power Plant Burger
    • House made veggie patty, lettuce, tomato, vegan Mayo, ketchup.
    • CA$13.45
  • Protein Paradise
    • Cauliflower mash, arugula salad, house made paradise mix.
    • CA$15.95

All Day – Treats & Snacks

  • Peanut Butter Oats
    • Organic rolled oats infused overnight.
    • CA$8.95
  • Protein Carrot Cake
    • Fresh house made dessert cake.
    • CA$6.95
  • Cookies And Cream Protein Donut
    • Freshly baked, glazed donut with Oreo cookie crumble, with butter cream centre.
    • CA$5.25
  • White Chocolate Brownie Bites
    • Irresistible hand rolled treats.
    • CA$3.25
  • Birthday Cake Protein Donut
    • Delicious birthday cake flavour bake donut, glazed, topped with butter cream and sprinkles.
    • CA$5.25
  • Chocolate Peanut Butter Protein Donut
    • Freshly baked donut, glazed, topped with crushed peanuts and peanut butter cream.
    • CA$5.25
  • Caramel Crunch Bar
    • Melted dark chocolate, date caramel, crushed peanuts, peanut butter, all handmade into a chocolate bar.
    • CA$4.25

All Day – Kids Menu

  • Lean Burger With Fruit
    • Lettuce, tomato, ketchup and Mayo, served on a whole wheat burger bun.
    • CA$7.95
  • Mini Pasta With Chicken
    • Baked chicken with penne pasta, and a choice of pesto or tomato sauce and a Parmesan cheese garnish.
    • CA$8.95
  • Mini Mac & Cheese
    • DHK cheese sauce with broccoli and tomato, served over penne pasta.
    • CA$7.95
  • Mini Coco Chip Pancakes
    • Dark chocolate chips, house made chocolate sauce with banana and 100% maple syrup.
    • CA$8.95
  • Mini Berry Waffles
    • Fresh strawberries and blueberries, strawberry yogurt sauce, served with 100% maple syrup.
    • CA$8.95
  • Mini Pasta With Chicken
    • Baked chicken with penne pasta, and a choice of pesto or tomato sauce and a parmesan cheese garnish.
    • CA$8.95

All Day – Protein Smoothies

  • Wicked Walnut
    • Walnuts, almond butter, cinnamon, dates, Greek yogurt, unsweetened almond milk, and vanilla whey protein.
    • CA$9.25
  • Motivated Mango
    • Mango, pineapple, banana, apple juice, coconut water, vanilla whey protein.
    • CA$9.25
  • Gifted Green
    • Spinach, dates, cinnamon, almond butter, banana, coconut water, and vanilla whey protein.
    • CA$9.25
  • Maple Peanut Butter
    • Peanut butter, banana, vanilla extract, maple syrup, unsweetened almond milk, and vanilla whey protein.
    • CA$9.25
  • Berry Boss
    • Blueberries, strawberries, raspberries, pineapple, coconut water, and vanilla whey protein.
    • CA$9.25
  • Strawberry Bango
    • Strawberry, banana, mango, vanilla extract, honey, almond milk, and vanilla whey protein.
    • CA$9.25
  • Chocolate Cookie Supreme
    • Chocolate Protein, Peanut butter, banana, dates, vanilla extract, chocolate almond milk, topped with whip cream and cookie crumble.
    • CA$9.25

All Day – Fresh Juices

  • Strawberry Fusion
    • Strawberries, mint leaves, lemon, celery, and apple.
    • CA$9.25
  • OJ Twist
    • Mint leaves, carrots, cucumber, orange and sweet potato.
    • CA$9.25
  • Super Root
    • Beet, carrot, lemon, ginger, kale, and apple.
    • CA$9.25
  • Dedicated Green
    • Kale, cucumber, ginger, lemon, and apple.
    • CA$9.25
  • Strawberry Fusion Juice
    • Strawberries, mint leaves, lemon, celery, and apple.
    • CA$9.25

All Day – Bottle Drinks

  • Coke Zero: CA$2.95
  • Water: CA$3.25
  • Kombucha: CA$6.18
  • Zevia: CA$4.30

All Day – Sides

  • Roasted Sweet Potato: CA$7.95
  • Roasted Baby Potato: CA$7.95
  • Pecan Salad
    • Mixed lettuce, tomatoes, cranberries, pecans, bell peppers, feta cheese, and hoisin vinaigrette.
    • CA$8.95
  • Spinach Salad
    • Baby spinach, strawberries, red onions, goat cheese, sliced almonds, and balsamic dressing.
    • CA$8.95

All Day – Condiments

  • Spicy Mayo: CA$1.50
  • Thai Sauce: CA$1.50
  • Teriyaki: CA$1.50
  • BBQ Sauce: CA$1.50
  • Pesto Sauce: CA$2.50
  • Sesame Ginger: CA$1.95
  • Ancho Chipotle: CA$1.50
  • Sour Cream: CA$1.50
  • Salsa: CA$1.50
  • Maple Syrup: CA$2.50
  • Balsamic Dressing: CA$1.50
  • Caesar Dressing: CA$1.50
  • Hoisin Dressing: CA$1.50

Customer Reviews

I hope they stay open forever!! I HIGHLY recommend the Twisted Taco Bowl and the Nuddy Professor. The twisted taco is a good healthy meal, beautifully seasoned. Maybe ask for extra sauce, as a recommendation. For the Nuddy Professor, it’s a beautiful hearty meal that’s healthy but also very comforting. I recommend this most of all!
Best place In town to get healthy meals as take out, delivery or dine In. The price Is pretty good for what you get. Definitely recommend this place for people trying to diet because you can track every meal’s nutritional value. The staff are nice and the restaurant Is very clean. Best place in town to get prepped meals for a long work week thanks to the sealed containers they put the food In. Cannot recommend enough!
We absolutely love Dedicate! Their bison burger is the best burger ever!!! And the wicked walnut smoothie. We just ordered the original chicken cauliflower crust pizza tonight and even my (not healthy) husband said, this is super delicious! We will be ordering again and again! Thanks so much dedicate for the delicious healthy meals! ❤️