DEDICATE Healthy Kitchen | Meal Prep Menu

All Day – Bowls & Mains

• Nuddy Professor
  • Freshly baked chicken breast, no dairy mashed potato, grilled pineapple, wilted bok choy, topped off with our creamy hou… More
  • CA$21.95
• Demi Poulet
  • Oven baked chicken, asparagus, mushrooms, dairy free mashed potato, served with our signature DHK demi glace.
  • CA$21.95
• Twisted Taco Bowl
  • Ground beef, oven roasted sweet potato, spinach, avocado, Monterey Jack cheese, drizzled with ancho chipotle, and sour cream.
  • CA$17.45
• Ahi Tuna Florentine
  • Ahi tuna loin, carrots, broccoli, house made creamy Florentine sauce.
  • CA$22.95
• Coconut Garlic Shrimp
  • Shrimp, bok choy, cauliflower, broccoli, green beans, house made coconut garlic sauce.
  • CA$19.45
• Powerbowl
  • Asparagus, broccoli, green beans, steak bites, coconut brown rice, and gluten free teriyaki sauce.
  • CA$18.95
• Total Flex Bowl
  • Roasted chicken breast, ginger shrimp, red onion, avocado, carrot, green beans, brown rice, cashews, house made hummus, … More
  • CA$23.95
• Neptune Stir Fry
  • Shrimp, bok choy, peppers, broccoli, celery, onion, brown rice or quinoa, teriyaki or Thai sauce choice.
  • CA$19.45

All Day – Burgers

• Cajun Chicken Burger
  • Marinated Cajun spiced chicken, sliced Swiss cheese, tomato, lettuce, spicy Mayo, served on a traditional burger bun.
  • CA$14.45
• Beefed Up Burger
  • Two 3 oz juicy beef patties, sliced real Cheddar, ketchup, 1/2 fat Mayo, dhk pickled onions, lettuce, tomato, served with traditional bun.
  • CA$14.45
• Bison Burger
  • Bison patty, lettuce, tomatoes, cheddar cheese, chipotle mayo, and egg on a whole wheat burger bun.
  • CA$15.45

All Day – Pasta

• Tomato Basil Pasta
  • Organic farro penne pasta or fettuccini, tomato sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish.
  • CA$12.95
• Bolognese Pasta
  • Organic farro penne pasta or fettuccini, house made meat sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish.
  • CA$16.95
• Pesto & Parmesan Pasta
  • Organic farro penne pasta or fettuccini, pesto sauce, Parmesan, peppers, broccoli and a Parmesan cheese garnish.
  • CA$12.95
• Penne & Cheese
  • Organic farro penne pasta or fettuccini, DHK cheese sauce, broccoli, tomato.
  • CA$16.95

All Day – Between Breads

• Grilled Aloha Wrap
  • Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, BBQ sauce.
  • CA$15.45
• Ancho Steak Wrap
  • Ancho chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites.
  • CA$15.45
• Pollo Pesto Panini
  • Chicken breast, pesto spread, avocado, tomatoes, Mozzarella cheese.
  • CA$15.95
• Mekong Wrap
  • Marinated shrimp, spinach, Monterey Jack cheese, cashews, house made Thai sauce.
  • CA$15.95
• Chicken Pesto Quesadilla
  • Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla.
  • CA$16.45
• Chill Chicken Tzatziki Wrap
  • Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla.
  • CA$14.45
• Smash Burger Tacos
  • Two beef patties, smashed on two crispy tortillas, with pickles, lettuce, cheese and spicy mayo.
  • CA$18.95

All Day – Brunch

• Yokes On You Bowl
  • Dedicate’s famous turkey bites, arugula, cherry tomato, avocado, mushrooms, caramelized onions, roasted potato, poached … More
  • CA$17.95
• Margarita Omelette
  • Cherry tomatoes, bocconcini, fresh basil, with perfectly toasted multigrain bread.
  • CA$16.45
• DA Love Of Meat Omelette
  • Shaved rib eye steak, apple wood bacon, caramelized onion, mozzarella cheese, served with toasted multigrain bread.
  • CA$16.95
• Rise N Grind Burrito
  • Bacon, eggs, green onion, and southwest sauce all wrapped in a whole wheat tortilla.
  • CA$14.95

All Day – Pizzas

• Texas Pizza
  • Cauliflower Crust evenly brushed with a BBQ base, topped with shaved rib eye steak, Mozzarella cheese, cherry tomato, mu… More
  • CA$22.45
• Pesto Pizza
  • Cauliflower Crust, evenly spread of pesto for the base, topped with diced chicken, cherry tomato, and Mozzarella cheese.
  • CA$22.45
• Margarita Pizza
  • Cauliflower Crust, Fresh tomato sauce base, bocconcini, fresh basil.
  • CA$21.95
• Original Chicken Pizza
  • Cauliflower Crust, evenly spread of fresh tomato sauce, diced chicken, mushrooms, pepper mix, caramelized onion, and Mozzarella cheese.
  • CA$22.45
• Veggie Pie Pizza
  • Cauliflower Crust, Fresh tomato sauce base, Mozzarella cheese, caramelized onion, mushrooms, pepper mix, garnished with arugula.
  • CA$21.95
• Turkey Pepperoni Pizza
  • Cauliflower crust, topped with pepperoni, pizza mozzarella, tomato sauce, oregano. GF NF
  • CA$22.55

All Day – Protein Pancakes & Waffles

• Chocolate Champ Pancakes
  • Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup.
  • CA$16.45
• Bionic Blueberry Pancakes
  • Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup.
  • CA$16.45
• Better Berry Waffle
  • Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup.
  • CA$16.45
• Crunchy Chocolate Waffle
  • Gluten free pancake mix, topped with roasted banana, dhk granola, house made chocolate sauce, served with 100% maple syrup.
  • CA$16.45

All Day – Build Your Meal

• Build Your Meal: CA$19.45
• Steak Only: CA$14.95
• Chicken Only: CA$8.50
• Salmon Only: CA$12.95

All Day – Salads

• DHK Cajun Chicken Pecan Salad
  • Fresh chicken breast, spring mixed lettuce, tomato, cranberries, pecans, diced bell peppers, feta cheese, served with a hoisin vinaigrette.
  • CA$19.45
• Salmon Avocado Salad
  • Fresh salmon, baby spinach, avocado, strawberries, red onions, goat cheese, and sliced almonds, served with a balsamic vinaigrette.
  • CA$21.95
• Asian Ahi Tuna Salad
  • Pistachio crusted ahi tuna loin, celery, red onion, bell peppers, roasted cashews, spring mix lettuce, served with a hou… More
  • CA$21.95
• Chicken Caesar Salad
  • Freshly baked chicken breast, bacon, chopped romaine lettuce, house made croutons, shaved parmesan, served with our DHK Caesar dressing.
  • CA$18.95
• Mediterranean Chicken
  • Fresh baked chicken, grilled pineapple, red onion, cucumber, arugula, cherry tomatoes, red radish, house made orange cit… More
  • CA$19.95

All Day – Plant Based

• Veggie Sizzler
  • Broccoli, cauliflower, peppers, celery, carrot, onion, chickpeas, tofu, over a bed of brown rice or quinoa, with a choic… More
  • CA$16.95
• Guac It Like It’s Hot
  • Vegan chilli mix, guacamole, salsa, baby corn salad, served with tortilla chips.
  • CA$15.95
• Power Plant Burger
  • House made veggie patty, lettuce, tomato, vegan Mayo, ketchup.
  • CA$13.45
• Protein Paradise
  • Cauliflower mash, arugula salad, house made paradise mix.
  • CA$15.95

All Day – Treats & Snacks

• Peanut Butter Oats
  • Organic rolled oats infused overnight.
  • CA$8.95
• Protein Carrot Cake
  • Fresh house made dessert cake.
  • CA$6.95
• Cookies And Cream Protein Donut
  • Freshly baked, glazed donut with Oreo cookie crumble, with butter cream centre.
  • CA$5.25
• White Chocolate Brownie Bites
  • Irresistible hand rolled treats.
  • CA$3.25
• Birthday Cake Protein Donut
  • Delicious birthday cake flavour bake donut, glazed, topped with butter cream and sprinkles.
  • CA$5.25
• Chocolate Peanut Butter Protein Donut
  • Freshly baked donut, glazed, topped with crushed peanuts and peanut butter cream.
  • CA$5.25
• Caramel Crunch Bar
  • Melted dark chocolate, date caramel, crushed peanuts, peanut butter, all handmade into a chocolate bar.
  • CA$4.25

All Day – Kids Menu

• Lean Burger With Fruit
  • Lettuce, tomato, ketchup and Mayo, served on a whole wheat burger bun.
  • CA$7.95
• Mini Pasta With Chicken
  • Baked chicken with penne pasta, and a choice of pesto or tomato sauce and a Parmesan cheese garnish.
  • CA$8.95
• Mini Mac & Cheese
  • DHK cheese sauce with broccoli and tomato, served over penne pasta.
  • CA$7.95
• Mini Coco Chip Pancakes
  • Dark chocolate chips, house made chocolate sauce with banana and 100% maple syrup.
  • CA$8.95
• Mini Berry Waffles
  • Fresh strawberries and blueberries, strawberry yogurt sauce, served with 100% maple syrup.
  • CA$8.95
• Mini Pasta With Chicken
  • Baked chicken with penne pasta, and a choice of pesto or tomato sauce and a parmesan cheese garnish.
  • CA$8.95

All Day – Protein Smoothies

• Wicked Walnut
  • Walnuts, almond butter, cinnamon, dates, Greek yogurt, unsweetened almond milk, and vanilla whey protein.
  • CA$9.25
• Motivated Mango
  • Mango, pineapple, banana, apple juice, coconut water, vanilla whey protein.
  • CA$9.25
• Gifted Green
  • Spinach, dates, cinnamon, almond butter, banana, coconut water, and vanilla whey protein.
  • CA$9.25
• Maple Peanut Butter
  • Peanut butter, banana, vanilla extract, maple syrup, unsweetened almond milk, and vanilla whey protein.
  • CA$9.25
• Berry Boss
  • Blueberries, strawberries, raspberries, pineapple, coconut water, and vanilla whey protein.
  • CA$9.25
• Strawberry Bango
  • Strawberry, banana, mango, vanilla extract, honey, almond milk, and vanilla whey protein.
  • CA$9.25
• Chocolate Cookie Supreme
  • Chocolate Protein, Peanut butter, banana, dates, vanilla extract, chocolate almond milk, topped with whip cream and cookie crumble.
  • CA$9.25

All Day – Fresh Juices

• Strawberry Fusion
  • Strawberries, mint leaves, lemon, celery, and apple.
  • CA$9.25
• OJ Twist
  • Mint leaves, carrots, cucumber, orange and sweet potato.
  • CA$9.25
• Super Root
  • Beet, carrot, lemon, ginger, kale, and apple.
  • CA$9.25
• Dedicated Green
  • Kale, cucumber, ginger, lemon, and apple.
  • CA$9.25
• Strawberry Fusion Juice
  • Strawberries, mint leaves, lemon, celery, and apple.
  • CA$9.25

All Day – Bottle Drinks

• Coke Zero: CA$2.95
• Water: CA$3.25
• Kombucha: CA$6.18
• Zevia: CA$4.30

All Day – Sides

• Roasted Sweet Potato: CA$7.95
• Roasted Baby Potato: CA$7.95
• Pecan Salad
  • Mixed lettuce, tomatoes, cranberries, pecans, bell peppers, feta cheese, and hoisin vinaigrette.
  • CA$8.95
• Spinach Salad
  • Baby spinach, strawberries, red onions, goat cheese, sliced almonds, and balsamic dressing.
  • CA$8.95

All Day – Condiments

• Spicy Mayo: CA$1.50
• Thai Sauce: CA$1.50
• Teriyaki: CA$1.50
• BBQ Sauce: CA$1.50
• Pesto Sauce: CA$2.50
• Sesame Ginger: CA$1.95
• Ancho Chipotle: CA$1.50
• Sour Cream: CA$1.50
• Salsa: CA$1.50
• Maple Syrup: CA$2.50
• Balsamic Dressing: CA$1.50
• Caesar Dressing: CA$1.50
• Hoisin Dressing: CA$1.50